Pleasant Valley Girls Cross Country
  • Home
  • Team Information
    • Practice and Training Information
  • News and Announcements
  • Meet Schedule and Results
  • Coaches
  • Videos and Images
  • History
  • Resources
  • Blog

Handouts

Team Expectations and Consequences
Goal Sheet
Parent T-Shirt Order Form
V-DOT Training Paces


CBRC Scholarship Info
Core Routines
Pre and Post Race Tips
Strength Training Information


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  • Home
  • Team Information
    • Practice and Training Information
  • News and Announcements
  • Meet Schedule and Results
  • Coaches
  • Videos and Images
  • History
  • Resources
  • Blog